Dear Friends, Spring is in the air. I’ve heard the first cardinals warbling to each other outside. There are small flocks of chickadees and gold finches flitting by and chattering in the trees around our yard. I see the trees waking up. If they could yawn, they would. I’ve been silent throughout this winter, with my last newsletter sent in October. I’ve felt Winter’s call to slow down, and so I have. I used to dread the winter—I saw only its cold, its rigidity, and none of it

Dear Friends, I struggled with writing this newsletter, as I’ve been studying for my energy medicine practitioner exams (two more to...

Dear Friends, How are you feeling these days? If you are like so many people right now, you might feel like you are standing on shifting sands⸺like everything you once trusted or understood about the world is dissolving. It's deeply unsettling. Sometimes, it's downright scary. 😨 The truth is, BIG changes are happening —personally, globally, energetically. You can feel it in your bones. The whole earth feels like it’s in upheaval. And in the midst of all this, finding inner